Having trouble meeting my iron goal and staying at/under my sodium goal. Calories, etc. have not been a problem. Learning as I go and incorporating more fresh/non-processed food but those 2 categories are always way under/way over. Any suggestions?
I always felt huge compared to my friends in high school, never mind that I was a 4-sport athlete and would love to be that size again! Anyway, there's a lot of factors and a lot of excuses for why I am like I am, and if I'm honest, none of them are good ones. I've tried a lot of other methods before but wasn't able to…
