PO2 Gallant was a 22 year old sailor who died defending our country as a EOD sailor. Crossfit honored this fallen hero with this brutal workout of the day. Check out the link below, and don't be afraid to scale it toward your fitness level/fitness goals. This could take a person anywhere from 35-1 hour to complete.…
http://www.t-nation.com/free_online_article/most_recent/tapping_your_full_growth_potential The link discusses the 3 types of muscle fibers and what we can do to improve our strength by targeting them. :smile:
