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Weight Lifting for Women
I have been reading up on simplyshredded.com and have begun the program..... does anyone have any helpful tips for dieting? What should i focus on the most? Here are my goals Lose fat Gain muscle Lift heavy! I am wanting to lose between 20-30 pounds in the next 5 months. What should I set my macros to? Current stats=…
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Shredders
Are there any current 30 DS peeps out there? I could use ya'll's help! I am on day 2 and looking for some other people to encourage and gain support from! If you're out there shoot me a FR we can do this thang!!!
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New best time
Best time was 38:15 today I ran my 5k in 36:17! I am wayyy excited over this! Three months ago I couldn't even run for 15 minutes straight. Our bodies are amazing things my friends! ROCK on!!! Amanda
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Pain in my hip and upper quad
I don't really know how to explain this exactly but the upper part of my thigh (not my quad, like the muscle next to it on the inside of your thigh) have been hurting during exercise and I am afraid I might pull it., and it hurts at times when I am working out. First, does anyone know what I may be doing to cause such pain…
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Affordable HRM
I just wanted to let everyone know about a heart rate monitor that I recently received as a gift and LOVE. The Timex easy trainer has a chest strap and the watch and that's it. You just strap it on and go! It doesn't count your calories but it tracks the length of your workout, your highest heart rate, and your average…
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To cheat or not to cheat.
I usually have a cheat day once a week, and by this I mean I eat whatever I want whenever I want and I don't log any of it. I have found that the longer I do this not only do I not feel the need for a cheat day, but I also feel guilty about putting such bad things in my body just because I want them ( plus I have started…
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Could use some supportive friends
Title really says it all. I've lost about 35lbs so far and could use some friends with words of encouragement! So yea, add me if you love racquetball, circuit training, Jillian Michaels,or running!
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What helps YOU battle late night cravings??
I have a bad habit of this and am just wondering what helps other people on myfitnesspal combat the urge!
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Eating Back workout calories?
I don't usually eat my workout calories back but somedays I give in and I do.... is that bad? Is it gonna hinder my weight loss? What do you guys do??
