bymyslf892 Member

I’ve just started back up and I’m weighing daily or every other day. Before I was ignoring it and pretending I was losing when I was wayyyy overeating. So, I’m working on that now and weighing daily helps me keep it at the forefront of my mind.

Honestly you didn't eat something that was terrible. Just get back at it tomorrow, but most importantly have a game plan for next time this happens so you're not over in cals like that again :)

Buy a HRM. Then you will actually KNOW what you burned instead of guesstimating and finding yourself frustrated. You'll know exactly where you stand, and then you can decide how many of those calories you would like to eat back. Honestly if you are eating only when you are hungry and eating healthful food then you should…

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Most recipes can be done with frozen or refrigerated chicken. Frozen is 6-7 hours in the crockpot and refrigerated is a little less like5-6. Hope that helps!!

Yogurt, lean turkey, crockpot salsa chicken, lots of veggies! A little bit of avocado and a little nuts when I need a snack. Lots of sandwiches for easy lunches....

Yoga instructor!

I add it to my meals as if it were my side of veggies. I bought a $35 juicer to start off with and I love it. I love that I can eat a cucumber, 2 carrots, apple, spinach, bell peppers, and cilantro without even trying. I have more energy throughout the day and I really look forward to all the awesome combinations I can…

juicerecipes.com MUCH easier

I usually choose one of the get focused workouts and do them for strength training. I also like doing the 30 ,impute workouts a lot. Just pick based on what muscles you need to workout that day! That's what I do and it world for me!

I love the app! When it's too hard I'll take a breather for 5-10 seconds then jump right back in! I love the rewards and badges and it has definitely helped me lose weight and tone!

Preach it!!

You really don't need to absolutely cut tngs out. Set your calorie goal and eat within that range. Add in small amounts of exercise every week. Whatever you're comfortable with and then build from there. When I started out I was eating 2,000 calories ( im 5'10" this would not be a starting place for you) a day and doing 20…

Wow you look amazing!

WOW!!!! You look awesome!!!!!

You're amazing!!!! You have shown so much dedication keep it up!!!

Pizza won't set you back. Just try not to eat too much!

I didn't know there were any groups out there! Adding all you beautiful people who are doing it though! We are gonna be looking so awesome when this is over!

Thanks for the advice! I had tried it before when I was a lot heavier and it was terribly hard. I never thought in a million years I could do that workout and then go out for a mile run to add in some cardio. Amazing how our bodies change! Good luck with RI30 I have heard amazing things about it

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Yea! That's awesome! Let's be friends!!

Drink water. Before and after your meal. Should take care of it.

Have someone hide it from you so you don't know where it is!

:happy: :happy: :happy: :happy: Great job! Such an inspiration!

If you lose weight by counting calories, doing cardio, and weight training excess skin should not be a problem. Weight training is key. Just follow MFP find a good lifting program and make sure to get some cardio in. As long as you don't lose weight ridiculously fast you should be golden!

I think watching your calories will do the trick. Obviously don't load up on sugary beverages, but count your calories. LOG LOG LOG. The weight loss will come. Give your body three weeks. Personally, I drink water, coffee, unsweetened ice tea, and on rare occasion a diet dr. pepper. Moderation is key. Good luck on your…

About 25 lbs in, but I had/have a lot more to lose.

One of my faves is a spinach and turkey omelette! 2 egg whites 1 large egg 1/2 cup of spinach chopped 2 slices of turkey lunch meat chopped 1/8 cup sharp shredded cheese Mix all ingredients together minus the cheese, throw in the skillet, add cheese and cook like a normal omelette! Add a side of fruit and you have got a…

Don't weigh yourself so often, weigh yourself in the morning, and especially don't weigh after you workout!! lol good luck though I think you are well on your way to losing some serious weight!

You look amazing and are off to a great start! Keep up the great work!