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Hurt Knee. . . Which is Worse?
So I somehow managed to somehow injure my knee a little over a week ago, and it isn't much better. I'm taking anti-inflammatories and I'm icing it after every workout. Here's my question: Which would be worse on my knee, dance aerobics or the elliptical??
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Odd Squishy Knee Pain
Ok, I know no one on here can give medical advice, I just want to see if anyone has had a similar experience. Quite suddenly last Saturday, I started having excruciating pain while going up stairs. No problem while working out unless my foot catches oddly. No problem going down stairs. Most of the time, the only time it…
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Strength Training Schedule
For those of you that strength train, here's my question. . . Right now, I alternate days of Upper Body/Lower Body strength, with core work on both. I have 3 days of Lower, 3 days of Upper, and one rest day. I also include cardio intervals in my strength sessions so I get it all done in one. I'm getting so that by the time…
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Need Help Working Up to Pullups/Chinups
Ok, so apparently I am much weaker than I would like and can't even get my toes off the ground on my first attempt (not 100% sure I'm doing it right). Any suggestions on how to slowly work my way up to doing pullups and chinups? This is my new goal for myself, and I am determined! However, keep in mind that I don't have…
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Anyone From Memphis?
Hi, everybody! Curious to see if there are any other Memphis people on here! I'd love to find people interested in health and fitness to hang out with, maybe do some fun activities on weekends that involve more physical movement than sitting on the couch. LOL :bigsmile:
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Net Calories
I tried searching for this, but there were SO many posts, and after going through several pages, I still couldn't find what I was looking for, so please forgive me if this is a repost. I'm new to the site and learning how everything works. I track my food here, but I use the FitBit ultra for my fitness tracker (I also wear…
