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What would you eat for your cheat meal?
My b-day is in a week and I'm going to do a cheat meal. It's my first and I can't decide what I want besides cheesecake. (My dad makes an awesome cheesecake every year and there's no way I'm going to pass it up!) So, my question for mfp is - What would meal would you have if you weren't worried about calories, carbs, or…
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6 weeks of Keto (pics)
I wasn't going to post cause the severe ponytail isn't a very flattering look (and I just hate looking at pics of myself), but I wanted to share the progress I've made in such a short time. 6 weeks in I had only lost about 15 lbs., but I lost 15.5 inches. My diet is pretty straightforward keto, I try to eat as clean as I…
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Exercises I can do while rehabbing knees?
I have tendonitis in both knees and have to stay off of them aside from daily rehab stretches. Upper body exercises? Are there core exercises that don't really involve your legs?
