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If I can do it...
...so can you Running stats for tonight: 5.54 miles, 65mins, 35secs. I've been in a huge rut lately as far as my running is concerned so this was a good night for me. I should be able to get to 10k in the next week or two. I've still got a ways to go for my half marathon in February but as long as I keep putting in the…
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Shoes?
I'm a very new runner but have gone from wanting to die during a quarter mile warmup during a bootcamp to about 4 miles in a little less than 6 weeks time. I've got a couple 5ks scheduled and a half marathon for February that I'm just looking to complete and hoping to find a couple 10ks in between. I bought some new trail…
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Last Meal on Death Row?
If you were on Death Row, what would your last meal be? Have fun with it! No sticking to your usual diet or complaining that this isn't healthy to think about it either. :wink:
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Non-dairy/non-soy protein shake
I am very lactose intolerant and soy intolerant as well. What is the best alternative and what brand? I have read of pea powder, egg white powder, hemp powder but I'm not sure which would be best as far as protein goes. I am not extremely picky about taste but if it did taste good that would be a bonus. While we are at it,…
