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how am I ever going to run?
Took a long walk today in our very hilly area. I was huffing and puffing up those hills. Kept wondering how am I ever going to run. That is my goal. To run a 5K. Been pushing myself and I can do long hikes. But just can't seem to get moving faster. I tried and thought I was going to throw up!
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No Control Over Emotional Eating
I am eating when I am not hungry. I know it's all emotional and yet I can't seem to stop myself. One good thing, there is nothing bad in the house. But I hate this guilty feeling after binge eating! It makes me want to eat more and more. I worked out yesterday but it was half-hearted. Not my usual workout where I get that…
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Changing my lifestyle, not on a diet!
Hi everyone. I am a 49 year old determined not to live another year as a chubby woman! We have totally changed our eating habits. It was a slow process. But now we are eating only whole mostly organic foods. Also, we've made exercise a priority. Trying to add fun healthy walks, hiking, biking and horseback riding into our…
