GrammyPammy145 Member

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I can't wait to buy one. It's on my next shopping trip :-)

Add me. Let's do this together... my favorite quote. " Dear stomach you are bored, not hungry. So shut up!" lol

I have slowly gotten my way back to getting healthy. Baby steps ... first gave up pork and bacon :neutral: and only had lean meat but mostly fish. I got a nutribullet and have gotten very used to having tons of veggies and greens again. Now I started back at a gym and I'm starting to feel good again. Less pain too.

You need to find some kind of exercise you can do.. and just do it. Biking is what I do since I have had the same thing. I also have a severe food addiction. No control whatsoever. I only grocery shop with a list, and that is after I have eaten so I do not impulse buy. Nothing bad in the house at all!!!! And I plan on…

Madonna's Ray of Light is my go to song to push through. I can always visualize light pumping through me and lifting me up. The key is finding that one song when you hear it that you connect with.

Yep. I not only can't wear my wedding band anymore, I need new shoes too! I can tighten up my work out shoes but not the regular ones.

Oh thanks for posting! I love my rice, but could use a substitute once in a while.

Crock pot.. add chicken breasts... one cut up onion.. one jar of salsa with 2 Tbl of curry added, when all done add some non fat yogurt to taste = curried chicken! Serve over rice! My hubby's favorite

The kids call my mom Nana.. or Nonnie and my grandkids call me Grammy... or Grammy Pammy which I love! lol

Awesome personal life story! Fighting a lifetime of fat and unhealthy habits is hard.. and a real struggle. But you are living proof it's not impossible!!!! Thanks for the inspiration!!!

whoo hooo. So so glad you finished your 5K!!! You must be feeling like you climbed a mountain!!!

Thanks everyone! Great advice. I guess I need to find a flatter place to run and just start. :heart: Thanks for the advice and encourgement!

Is there a certain length of time I should walk before I run? I average an hour walk.. but I have done 2 or 3 hours with breaks.

squishy bit!!! yea that about describes it! lol I try as hard as possible and it's gotten smaller but never ever flat. I will just be happy when it's flat when I am lying down!!! :-)

I've been looking into it myself... someone recommended this site. http://www.tempeh.info/fermentation/lactic-acid-fermentation.php

Yes, yes yes! But the good new! If you stay away from the bad food, it loses it's power. Like an alcoholic, I stay away from anything white, fried, or sugar... any sugar unless it's honey, 100% pure maple syrup or fruit. If I have it.. I want more and more. Your brain releases dopamine when you eat those foods, so you want…

I was trying on some winter clothes I had packed up... out of my skinnier clothes box. And not only did the skirt fit (that I never wore, too tight) but it zipped up with no problems! YES!! Too bad I plan on being to skinny to wear it next year! lol It's cute.

FYI: I use avocado oil, olive oil tends to burn/smoke at higher temps.

I have used old bay but not on tilapia. I mix up some of our favorite spices, garlic powder, onion powder, italian seasoning and a few tablespoons of grated parmesan. sprinkle on both sides of your fish. Lightly oil a pan and place fish in the oven. 425 for 13-18 minutes depending on how thick. It's very tasty.

I just bought my first sexy bra is years!!.... I was so excited to get one that is not beige or white. Dark purple with lace and matching undies... It's actually made my weight loss seem more real.

I've been told this my whole life! Yea.. like that really makes you feel better. I don't think they realize how much it hurts to hear something like that. Just makes you feel fatter. But I am going to show them all! I've already lost more than they thought I would!

down 2.7 pounds to 196.4!!! So so cool to be under 200 pounds. And I am pmsing... so maybe next week will be even less!

I tried searching for your group.. couldn't find it. I would love to join.

I love the smell of a match after you blow it out.. reminds me of my Grandpa Charlie.. he had a really old stove you had to light every time you used it.

I just had this conversation yesterday with some friends that are runners. I too want to start running but the boobie problem has made me leery. Moving Comfort was the brand that everyone liked. AAAANNND they said you should go to a running store to get measured for a bra. A lot of women wear the wrong size. Another…

Fantastic Karen!... I weighed in at 199.2!!! Yes, yes yes.. I am under 200!! First time in a long long time. Chipping away at that weight a little at a time. I can't help but think where we will be in 6 month! I started out at 230 lbs on May 1st. Making good food choices and moving every day!

I just started myself.. I was having a hard time with the push ups... even the easier ones.. so I looked up some alternatives online. I do my push ups against the wall until I can do them on the floor. I have a really bad back and it was really hurting to do them on the floor. So at least I am still doing them!! I hope to…

When I've been good all week, I eat a meal of anything I want. I am a devoted Foodie and could never live without all the tastes and textures. So I splurge.. but not on sugar or desserts so much anymore. I've totally detoxed from my sugar addiction and I am not going back! I say enjoy food and life.. just in moderation.

Multivitamin B-complex for metabolism Safslim safflower oil for belly fat Vitamin D3 for energy. I am hardly out in the sunshine chromium picolinate for help with sugar cravings.... i could probably stop taking this one, I've been sugar-free for more than 30 days zinc to (I am low) to help fight infections and fatigue I'd…