No Control Over Emotional Eating

GrammyPammy145

I am eating when I am not hungry. I know it's all emotional and yet I can't seem to stop myself. One good thing, there is nothing bad in the house. But I hate this guilty feeling after binge eating! It makes me want to eat more and more. I worked out yesterday but it was half-hearted. Not my usual workout where I get that lovely high afterward. Really unhappy with myself