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runzalot81 Stage 1 progress stats
SW: 131.5 CW: who cares No measurement changes except for right calf... Waist: 26" Hips: 41.5" Right Thigh: 23.5 Right Calf: 14.5"- 14" minus half inch Belly Button: 33" Front squats: 20 lbs- 55 lbs +45 Push ups: all traditional from the start Barbell rows: 20 lbs- 55 lbs +45 One legged squats: 20 lbs- 40 lbs +20 Mountain…
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Calories at 28% body fat
I'm 5'6" and 132 lbs. Do I need to eat at a deficit, maintenance or over? Just started NRW4W last week.
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I Read It On the Internet- It Must Be TRUE!
What have you learned from thorough research on the Internet? I'm always skeptical but I'm also a believer that the Internet is such a great teaching tool. From the Internet: I learned how to run and how to find the right running shoes (no special stores available to me at the time). I learned how to swim watching youtube…
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5'6" female athlete, 130 lbs
Hi, Everyone! I joined early in August but I think I could benefit from a few more friends. Just for questions and sharing ideas and goals :drinker: I started at 140 lbs and lost 10 lbs in 35 days. I'm up one pound today but that's okay. Had some intense workouts this week and the ol' muscles are sore. Since joining, I…
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turning 50
My DH will be 50 in September. Help me think of ways to celebrate!
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Eating On the Run
I pack a snack for my training runs over 6 miles. Currently, I use Power Bar Energy Blasts. They're like gummies with gel on the inside. They seem to do the trick. What do you use?
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compression socks
How do I figure out my size? I wanna buy some. I have large calves so I'm wondering if the compression leg sleeves would be better. Brand recommendations accepted :)
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eating all my calories
The weight has crept on little by little over the last six months so I'm just trying to figure it out and remain healthy and strong. Due to my workout today, I'm supposed to aim for 1800 calories today. I've barely covered 1200. It's after 8 pm and I am just not hungry. In these last two days, I've discovered that I just…
