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cross fit and kettle bell calorie burn
Hi On the exercise tab there is no cross fit/kettle bell work out. I am looking for a way to record it. I work out at kettle bell gym 3 to 4x a week. I just have been putting in circuit training. Any suggestions on how to record? Thanks Michelle
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Shred it Diet by Dr Ian Smith
Has anyone tried this yet??? Opinions and or reviews?
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Weekends
So I am having such a hard time on weekends recording my foor and excerise. I have got to be better at it. I don't record anything..it is almost like I hit the weekend and I am so busy doing for everything else I don't have 5 minutes to record what I eat or excerise. I mean seriously... I try it and I record some but then…
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why do I sabatoge myself
So does anyone else do this? You are humming along following and recording everything like you are supposed to do, excerising and doing it all the right way then BAM..you go off the deep end and eat basically your pantry and fridge contents w/o batting an eye. It wasn't stress or maybe it was who knows... I know this…
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Fish Taco Recipe
Anyone have a good and easy fish taco recipe?
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My Own NSV
It is a bit of a story BUT here goes.. Yesterday..I weighed in 2 lbs ligher and made plans to go running with a friend after work. Had my lunch packed..got up early went to work. Did everything right...then hell hit... Too long of a story to go into, suffice to say I ate from a vending machine and did not get to go…
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New Here-shakeology ??
OK at the risk of sounding like a complete idiot. I am reading all these blogs and posts about shakeolgoy like it is the next best thing since frosted donuts. (OK...please know JOKE!) Is it really as great as everyone says it is? Do you have to do it in tandum w/ beach body workouts? Is it worth the expense? Does it taste…
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Insanity--what is it?
Ok..been on for about 2 weeks now and I keep seeing INSANITY and how great it is..can someone please advise. thank you!
