cross fit and kettle bell calorie burn

momma_eck
momma_eck Posts: 31
in Fitness and Exercise
Hi
On the exercise tab there is no cross fit/kettle bell work out. I am looking for a way to record it. I work out at kettle bell gym 3 to 4x a week. I just have been putting in circuit training. Any suggestions on how to record?
Thanks
Michelle

Replies

  • b7bbs
    b7bbs Posts: 158 Member
    The best advice I can give you is to get a hrm monitor. It will help you accurately record calories burned. I have a Polar FT7 and I use it everytime I work out. I don't workout with it because I need to know exactly how many calories I burn so I know how many to consume.

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