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Tips on getting more protein in my diet
Right now after i take my post workout and eat i average around 110-120g protein, i need to be taking around 150-160g. I take acg3 for pre workout and I take a scoop of AMP Wheybolic Extreme 60 after workout. Lunch consists of chicken breast, and dinner includes either chicken or turkey. Should i just drink more of my post…
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calories when cutting
So right now I'm trying to go through a cut, and I have seen a loss in muscle strength. It was not too great of a loss but I'm afraid my strength will continue to decrease. My TDEE is 2932, I weight 208 pounds, body fat is around 24-25 percent. Recently I've only been eating 1400 calories which i now realize is way too…
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starting over
hey guys i joined MFP a while ago and stayed with it and lost weight. But then i stopped and started eating crappy food and gained the weight back, im here again to stay! Just looking for friends who are online and will help motivate! im male 19 years old 210 pounds, i want to cut fat and gain muscle so add me!
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Hey guys new user friends needed
I just joined the site and the group. Im looking to lose weight and build some muscle! Add me so we can motivate each other and give advice on strength training and such, 18 years old by the way-send me a request or reply and I will send one. Thanks
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Hey guys new user friends needed
I just joined this site, Im 18 male trying to lose weight and gain muscle. Add me so we can motivate each other!! Thanks
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New user add me
Hey guys just joined the site, found it through reddit. If anyone wants to add me feel free, I would love some motivation and friends to track progress with! Im 19 male, I would also appreciate any tips for fitness or for this website. Thanks
