rashmirao74

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Banana smoothie
I start my day with a smoothie. Ingredients are skimmed milk 200 ml, a medium size banana, 2 spoons of dark cocoa powder and 2 spoons of flax seed. This gives me energy at the gym, plus I read in a book that exercise on an empty tummy can have adverse effects. My bowel movements are regular thanks to the banana and the…
Hypo & a scale that won't budge
Hello fellow hypo's I have been on MFP for less than 20 days now. Working hard and counting what I eat for the past 30 days or so, however the scale has hardly budged. All the weight loss books and sites state that when a deficit of 3500 cals is created, the body loses 1 pound of fat. How come that doesn't apply to us…

rashmirao74 Member

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