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Resistance Calories?
Having recently started at my local Gym I am rotating between one session of Cardio, next session Resistance etc etc. The Cardio machines tell me how many calories I have burned so I can eat the correct amount for that day to lose weight. I am aiming for a 14-21lb loss to reach a goal weight of 8 and half stone or there…
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Got new BMR, what now?
I started MFP a couple of months ago. Have not got a lot to lose. In fact I now have between 7lb (ok with that) or 14 lb (ideal). I started at 1200 calories net per day but having stalled I have recalculated my BMR using the Fat2Fit calculator with my current weight and my ideal goal weight and its come up at 1327. I had…
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Weight loss has stalled.
I started at 140lb and am aiming for 126 or maybe 120 if I am lucky. I know its not a massive amount to need to lose but it is important to me. I dropped 6lb so far basing my calories on the 1200 net that MFP set me. BUT.... it has now stalled completely. I have been reading in this forum that not eating enough calories…
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Should I eat the extra calories I earn every day?
I have been with MFP for a couple of weeks now and also I have a physical job and workout to an aerobics DVD when I find the time (Normally 2 to 4 times a week for approx half hour stretching and half hour aerobic/cardio). I am trying to lose a stone and have so far lost 4lb of that. I would like to lose as much as…
