Hi - i KNOW this has been done to death but I really cant find the answer Im looking for - so thought I'd start my own thread. I started on a 1200 calorie diet in October last year (crazy I know) and lost some weight (about 8 kgs) and then hit a massive plateau. I also was dizzy and vague all the time - so did some…
Hi - I have been running/working out for around 5 months now, and have lost around 9kgs. I should also add I have two small children, so yeah - my body has been through some strain in the last few years. I started interval training on a treadmill 2 weeks ago and actually felt my hip flexor muscle "twang"... it was only…