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Questions about Body for Life
I have just ordered the body for llife book. To my understanding, it is a high protein/higher cal diet. So those of you who have done body for life, did you count you calories? Did you follow the exercise program? Right now I lift 3 days and I run 2-3 days. Does that mean I can't run and can only do HIIT for my cardio? How…
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losing weight while breastfeeding
My daughter is 7 months old and I am breastfeeding. I am back down to my pre pregnancy weight, but I still want to lose another 5-10 lbs. I have been at my current weight for about 2 months. I havent gained, but I also have lost anything. I am still watching and exercising. My daily calorie intake is 1450, plus exercise…
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extra calories while breastfeeding
How many extra calories do I need while breastfeeding. My calorie intake through mfp is 1450, which I think is too low while exclusivley breastfeeding. Do I need extra calories on top of my exercise calories?
