losing weight while breastfeeding

les311

My daughter is 7 months old and I am breastfeeding. I am back down to my pre pregnancy weight, but I still want to lose another 5-10 lbs. I have been at my current weight for about 2 months. I havent gained, but I also have lost anything. I am still watching and exercising. My daily calorie intake is 1450, plus exercise calories and sometime I add extra 300 for breastfeeding. Why won't I lose anymore weight? I have even changed my exercise routines

momma3sweetgirls

You say you 'sometimes' add 300 calories for breastfeeding. Try 'always' adding them. I also have a 7 month old and I increased my daily allowance by 300 AND eat back most of my exercise and still lose 1-2 lbs a week.

OR

It might have to do with WHAT you are eating rather than how much.

Add me if you like.

BeckyKSmith

You say you 'sometimes' add 300 calories for breastfeeding. Try 'always' adding them. I also have a 7 month old and I increased my daily allowance by 300 AND eat back most of my exercise and still lose 1-2 lbs a week.

OR

It might have to do with WHAT you are eating rather than how much.

Add me if you like.

I agree...eat more, not less. If you are nursing full time, you should add 500 calories every day. Try adding some more protein as well.