marksvizz

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Discussions

Need help
I have stopped loosing weight this week Infact I actally added .2lbs, If you look at my diary I never go over my calories, I work out 6 times a week , every night I do cardio and do weights and cardio every 2nd night, Do I add more calories? Do I need to add sup to my diet to increase my calories? Maybe muscle gain? Im…
Eating correctly
So I started this jouney on MFP to loose about 25 pounds, Ive never been on a diet before and It started when I hit the gym ,right now I do cardio 6 times a week and weights (light) 3 times a week to tone up ! I plan on hitting heavier weights when my weight gets down a little, My problem is my eating I think, I dont…