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Zumba Home DVD Suggestions?
Good morning everyone & Happy Wednesday! I apologize if this is a re-post. I've been going to the gym since 2008 and doing Zumba since then. It's actually one reason I got consistent with exercise :) Well... I have foster kids now and getting to the gym has been HARD. So, I started working out from home. I am considering…
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My One Year Anniversary -51.8 lbs (with Pictures)
It’s my 1 year “Anniversary” since starting my current journey to become healthy. I thought this would be a good opportunity to finally have enough courage to post my progress pictures on the message boards! A quick recap: -Height: 5’6. HW: Over 250. By looking at some of my old pictures, I know I was over that, but didn’t…
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The Dancing Muffin
This is a little embarrassing :blushing: but I thought I’d ask for advice! I have belly fat above my belly button that hangs down over it and kind of folds over my belly button. AKA MUFFIN TOP. I’ve been losing weight and my muffin top has gone down a bit from where it was, but it’s still flopping there. I do a lot of…
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After C25K - Suggestions?
I am finishing up the C25K program tomorrow (Week 9-Day 3) and have my first 5K race on Saturday. Very excited for the race! I have loved the C25K program and would like to maintain my running going forward. I was thinking about doing the Bridge to 10K program. However, the running is still a little tough on my body and…
