-
Healthier eating not working!
I have been sticking to logging on MFP for the last month but don't seem to be losing any weight. I am allowed 1200 cals daily and stick to it, and am exercising 3x a week (cardio at gym, 30-45mins). I am aiming to lose a stone, to get back to my summer size. I have to admit I drink a lot of milk, like to snack on toast,…
-
A query about the 'starvation mode' concept
Just wondered if anybody can enlighten me here. I have heard/read/been told all about how we need a min of 1200 calories to function, if you eat a lot less or 'starve' yourself you will stop losing weight. However, if this is true how do anorexics become thin by eating bare minimum or starving themselves? Just something I…
-
Inconsistencies with scales..
Anybody found this? Scales at my parents and my scale at home both read differently, bought another electronic today which puts me 1/2 a stone more than the scales at my parents!!
