I've been cooking dried beans for a bit but I never know what to put in for the calories. I just soak the beans and cook them. Going from the calories from the dry bag they are 160 a cup. However according to MFP it's 230 a cup. I don't understand the discrepancies. Should I use the number of calories for a generic cup of…
I've been a vegetaran for a while so I know what kind of things have protein and are veggie friendly but I'm having a hard time coming up with recipes that are low calorie. And I'm coming up short on my protein intake everyday. Can any of you help?
I'm not even sure what to call it. I want to take a course and am overwhelmed by the choices: kickboxing, regular boxing, karate, tae kwon do, krav maga, aikido, MMA, jiu-jitsu. I theoretically know the differences but I guess i'm not sure which one would be best. My aim isn't really self defense but I would consider that…
I had to get stitches over a pretty large portion of my back. The my doctor told me I could exercise but I couldn't do yoga or anything that had to do with my arms, lift my arms over my head. I'm pretty much not allowed to move my left arm in general. I can't run. She thought a stationary bike and walking on a treadmill…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…