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Calories in dry beans vs cooked beans
I've been cooking dried beans for a bit but I never know what to put in for the calories. I just soak the beans and cook them. Going from the calories from the dry bag they are 160 a cup. However according to MFP it's 230 a cup. I don't understand the discrepancies. Should I use the number of calories for a generic cup of…
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Help with vegetaran protein thats low calorie
I've been a vegetaran for a while so I know what kind of things have protein and are veggie friendly but I'm having a hard time coming up with recipes that are low calorie. And I'm coming up short on my protein intake everyday. Can any of you help?
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Best self defense/ fighting course?
I'm not even sure what to call it. I want to take a course and am overwhelmed by the choices: kickboxing, regular boxing, karate, tae kwon do, krav maga, aikido, MMA, jiu-jitsu. I theoretically know the differences but I guess i'm not sure which one would be best. My aim isn't really self defense but I would consider that…
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Exercise with stitches?
I had to get stitches over a pretty large portion of my back. The my doctor told me I could exercise but I couldn't do yoga or anything that had to do with my arms, lift my arms over my head. I'm pretty much not allowed to move my left arm in general. I can't run. She thought a stationary bike and walking on a treadmill…
