-
Diet
Hi everyone, I wonder if I could get some advice/opinions on diet. I started a fitness plan at the beginning of January - this consisted of reducing my calorie intake to 1400 accompanied with a 20 - 40 minute cardio/strength combo 5 days a week. At first, it was going well but the last 10 days or so my weight seems to be…
-
30 day shred calorie burn
Hi all, Does anyone know what to put the '30 day shred' in as in the exercise log of myfitnesspal? I am not sure how many calories it burns. Thanks!
-
Calorie burn
Hi, quick question about calorie burn! I just read this on a website: Metabolic Rate is the rate at which the body burns up calories. A body that consumes 2500 calories a day, and burns 2500 calories a day will stay at the same weight. A body consuming 2500 calories daily but burning only 2000 will gain weight at the rate…
