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Calories burned, accurate or not?
So I have been using the wii fit as my main form of exercise for the last 7 months and totally love it. I really enjoy seeing how much progress I have made. My exercises are all Aerobic, the run (island lap) and the step aerobics (20 minutes...i add weights and do short burst high intensity steps). I get a good workout…
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Atkins & MFP
Lately I have noticed a major stall in my weight loss with Atkins. It was really depressing me and honestly I thought about giving up. I was mulling over it last night while tossing and turning and something occurred to me. Somehow along the way, shortly after joining and religiously using MFP, I started focusing more on…
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Short burst, High Intensity training
I'm wondering if anyone out there knows of a video for short burst, high intensity training. I hear about Insanity or P90X which are High Intensity but if I'm reading correctly it's high intensity but not short bursts. I'm looking for a short burst of around 30-60 seconds with a moderate/mild of 2-3 minutes in between. I…
