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Staying motivated??
So I have been on a weight loss journey for a while now and no matter what I do I just yo-yo on my weight. I believe it’s an issue of motivation and drive. I work 50+ hrs a week usually in a local hospital and after I get home I’m tired and not wanting to cook. I usually eat well for breakfast and lunch and then all falls…
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Squat substitute
So I'm doing the stronglift 5x5 program and I have a bad back. Squats have always hurt me. Is it acceptable to substitute a leg press, like on a sledgehammer or machine, for the squats?
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logging exercise while wearing a fitbit?
i have had my fitbit for almost a month and recently started going to the gym more often. what i want to know is should i be logging my exercise in MFP while wearing my fitbit? both of these are linked together and sync with one another. i dont want to be eating too many calories and messing up everything that i am trying…
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need advise
ok, so according to MFP i am to eat 1950 cals a day. i have had a huge problem eating that many to start off with. MFP has me at a 900 cal difficancy, which i am fine with. but the problem comes up when i go out and exercise. seeing i am a 312 pound guy, anything to do gives me bookoo cals back. take today for instance.…
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whey protien
so i have decided to start more of a muscle building program with some cardio in it. i am currently using some off brand whey protein supplement, but only for a few days. i am not sure how to use this stuff. like when i should take it, how often, how much protein i should be taking in, things like that. if anyone out there…
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headach's
So i started watching what i am eating, how much i am eating and drinking as well. i have also started ti do some light exercise as well to help out. this app tells me i am to eat no more then about 2040 cals a day, which i have no problem doing, but ever since i started this i have been having headaches every day in the…
