-
Lent.....
I hadn't participated in Lent before last year, and it wasn't all that fun, but Jeusus would probably say the same about the cross. So I find myself wanting to give up my favorite thing for lent.... sweets.... If you look through my food diary you will notice I eat some sort of dessert 6 out of 7 nights a week... Either M…
-
What happens now?
I am .50 pounds from my goal weight... Just over 4 months and I am down 41 pounds.... I'm amazed that this happend.... It didn't come easy... Going from not working out to working out 6 days a week.... I weigh less now than I did when I graduated from military college.... What happens now? It seemed easy to wrap my brain…
-
Complex Carb
What is a complex carb and why should I be eating them? What are simple foods that have them? Thanks y'all.
-
Les Mills - Body Pump
Does anybody take the Les Mills class, Body Pump, or any of the other Les Mills classes? What do y'all think of them? What benefits do you/have you seen? Thanks!
-
Too little calories?
I think I need to eat more calories, my net (food - excercise total) was 1,100 calories the last two days.... I think I have entered Starvation Mode.... Has anyone else experienced this?
-
Calorie Cycling
Does anybody know about Calorie Cycling? I've been working out about 6 days a week (3 days doing Body Pump at the gym, aka "strength training" and 3 days running per week). I have my intake set at 1800 calories per day to lose 1.5 pounds a week, but I often have a deficit of about 600 calories per day after excerise. Does…
-
P90X or Insanity
I'm interested in doing one of these programs, can somebody tell me something about them? Are there any other similar programs? I'm taking the Les Mills class, Body Pump at my local gym 2-3 days a week. What would be the advantages/disadvantages of these programs. Thanks yall.
-
I need potassium!
I'm struggling daily to get the right amount of potassium I need. I know that bananas are high in potassium but I HATE bananas! Any recommendations on low-calorie foods that can boost my potassium? Thanks y'all!
