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Fat Burners
Does anyone have a good fat Burner exercise.. I need to starts shedding fast! And does anyone have any suggestion for water weight.. I seem to hold on to it for long periods at a time! pLEASE hELP....
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my Challenge
Started my own challenge.. a 4 week challenge to see how much I can loose... I'm doing 45 min. to 1 hour of weights followed by a 30 min, Cardio.. usually something easy like Zumba.. eating high proteins and lean foods.. with lots and lots of water.. Wish me luck!! Im currently at 148 lbs.. I will post a week by week…
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Can't loose weight
Hi everyone, I'm 39 and I have been working out for the past 3 weeks 6 days a week and eating healthier than I ever have and I can't loose anything.. I actually gained a few pounds. I do Cardio, Abs, and weights. I try to mix up my workouts so I don't get bored.. I have been on a smoothie diet for about 2 weeks.. I tried…
