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recovery days for a everyday swimmer
I was hoping someone could tell me if its okay to swim every day? i do a minimum 0f 20 laps (1000m) everyday since (well it took a week to build up to twenty) july. now i have been on MPF for 6 days and think maybe i should rest one day every six. but only if its important otherwise i prefer to keep the momentum going…
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Please help me find the correct cal/day target level
Hi my name is chad and i am new here and new to being in control and eating responsibly. i think this is a great site and really feel after a few days on here that i can do this. BUT i am confused by some discrepancies between my BMR as calculate here and my BMR as calculated everywhere else (2400vs2800) ALSO this is the…
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hi my name is chad, reaching out to give/receive support
My name is Chad and im new here. i would like to gain some peeps on here. please feel free to friend me or not. i am very supportive and looking for same as well a to make friends along the way below is my first day blog this is a great site. one stop calorie and exercise logging. I am really starting to feel like this is…
