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recovery days for a everyday swimmer
LordByproduct
Posts: 117
I was hoping someone could tell me if its okay to swim every day? i do a minimum 0f 20 laps (1000m) everyday since (well it took a week to build up to twenty) july. now i have been on MPF for 6 days and think maybe i should rest one day every six. but only if its important otherwise i prefer to keep the momentum going forward......
anyone know the real deal?
anyone know the real deal?
0
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