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Making Excuses
I quit smoking earlier this year resulting in over eating and gaining weight that I can't seem to shift. I know I need to get more active but I'm finding it so hard with these dark mornings and evenings. I'm a single parent with a 3, 9 and 10 year old at home and work full time leaving at 7:30am returning at 6pm. The baby…
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Just started Active2
Hi Guys, Despite buying this ages ago I did my first workout using it today on the PS3. Used the kick start setting which I think is a 3 week program. Is it worth me signing up online also? Tips would be appreciated on remembering to use it too as I'm not a big game player and only got around to trying it today as my…
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Lifting heavy for women
I've seen numerous posts re the benefits of lifting heavy and the science makes plenty of sense, so hope to incorporate some weight lifting into my routine shortly. My question is this; How heavy? I struggle with the barbie dumbbells at times...what sort of weight should I be looking at? Planning to get some for the home…
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How I lost over 9000lbs in one week
Yes you read it right...9000lbs. Damn kids playing with my phone changed my CW to over 9000lbs and I simply put it back where it should be :)
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bad weekend ahead help
So I've been doing pretty well so far but this coming weekend know it's going to be a bad one with non stop drinking sessions over 3 days. My question is - what do you all do when you know you have a big weekend of partying ahead of you? Should I avoid logging for the whole weekend so I don't feel so down on myself? There…
