I've admitted that I have a problem with overeating. I know that I've had this problem for a long time, and even though for the past 8 months I've been trying really hard to keep it under control it still comes back. I try to give myself excuses for overeating, but I'm so sick and tired of it. I weighed 137 and I'm at a…
Ok, so for the past week I've been eating when hungry and drinking about 6 glasses (8 oz) of water a day (which equates to about a glass per meal/snack). I try to eat at least one fruit, one veggie, some protein, a serving of dairy, and some fiber every day like I should. I don't exercise, so I'm not burning any calories…