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I got a gym membership! But now what?
I'm not going to lie, its been a few years since I worked out regularly in the gym. I go everyday after I work, but all I do right now is some machines. Light cardio, because my heart has been under some stress lately and I need to be careful (I have a bicuspid aortic valve, they found it due to the regurgitation during a…
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Starting Keto, got Craig's 30 day plan! Help?
I have some questions, and I figure asking here rather than on ruled.me would get a faster response though it makes sense I might post on reddit too. I am on week one, and there are some things I couldn't get because I was rushing. I completely forgot grass-fed salted and unsalted butter. I almost grabbed President (an…
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To Keto, Or Not To Keto: That is the question.
What are your experiences with Keto? What are your experiences with LCHF diets/lifestyles? Has it worked for you? Did you enjoy it? Was there any noticeable difference for you compared to other dietary changes/restrictions? About Me: 23 F W: 250 H: 5'4'' 45% BF BMI 42 BMR 1871kcal TOTAL EXP: 2572kcal* Known Medical…
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Does Slimquick work?
First off I should say, I am not under the impression that there is a cure all pill I can take to melt the pounds away whilst I eat whatever and how much I want. I am aware its intended to aid weight loss along side the appropriate diet and exercise. I am doing the right thing, reducing my caloric intake and getting…
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How do you get fit with Xbox?
What ways do you get fit with your xbox? Any recommendations?
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Busty Girls, Help!
Now, I love how my boobs look in a shirt. Its one of the only pluses to this plus size body. But it thwarts my fitness efforts! Being a 44 DDD (They are huge even for my physique) makes sports bras beyond difficult to find. What fits doesn't hold the steady, and lets face it what would hold it steady would also probably…
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Excess skin?
I am 5'4'' and weigh 250. My goal is to lose 120 lbs to reach my target weight of 130. I am hoping to meet this goal in a year, maybe a little more than a year. One of my big worries is about excess skin. "Will I get it?", "How do I prevent it?", That kind of stuff. I don't see surgery to remove any in my near future and…
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First time on the forums
Hello! The name is Emily, but I also go by Mia. I am a 21 y.o. college student and and English major. I have a passion for culture and language. I hope to teach English abroad in the future. I prefer using my time to learn new things or read a book, and when I am not doing that lately I have been watching Korean dramas (I…
