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NSV!!!
So I have lost 32 pounds and have put off getting new clothes for money reasons and no time to shop. Nothing fits anymore. bras, underwear, pants, shirts, even my shoes!!! So broke down and went shopping. When I started my weight loss I wore a size 22 pants. I am now in a 16!!! I wore an XXL shirt and today bought a 16-18.…
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Tropical Blueberry Smoothie
Found this receipe and thought I would share. Makes 3 servings 1 can crushed pineapple, drained 1 ripe banana, sliced 1 cup milk 1 cup fresh or frozen blueberries Combine in blender, cover, blend until thick and smooth. Serve immediately. Per serving 139 calories 2g fat (1 g Saturaged fat) 6 mg cholestrol 43 mg Sodium 29g…
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Help logging!
I recently purchases Jillian Michaels Fitness Ultimatum 2011 and am not sure how to log my workout time. I do not have a HRM or fitbit or anything like that. Work at it for 15 minutes and am ringing wet in sweat! How do I log my time!!?? HELP.
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kid is coming back home! Help!
This week has been fairly easy for me to watch what I eat. Next week my 15 year old son comes back to live with me for a week. ( shared custody). How can I feed a growing, 15 yr old, running back on the highschool football team without going over in calories for myself? He wants meat and tatos!! Any Ideas?
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Newbie!! SE Minnesota
Am new to this as of yesterday. My doctor actually suggested this site as another website was not giving me effective results. Hope to loose 45 pounds.
