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Welcome. Add me if you like. Good luck on your journey!!
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Good Luck!! Add me.
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Willing to help motivate. regained weight and need to get it off! Friend me:)
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You will find a lot of support and motivation on MFP!!
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request sent!!!
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I need to get back walking with Leslie!!! I really toned up working out with her. I use youtube for her videos.
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I also have migraines. Mine are triggered by low and high pressure changes. I have used Imitrex in the past and it does work but my dr suggested taking 2 tylenol with the imitrex to help give it a "boost". The new meds have tylenol built in them. I have also found a product called "Smooth Gator" www.smoothgator.com. It is…
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Not my circus...not my monkeys!
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lime juice and cilantro!!
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Clear fluids, no caffeine, no carbonated beverages. BRAT diet. Bread, rice, applesauce, toast. just keep the fluids going.
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Go MN!!!
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I heard that 250 calories before a workout fuels the body. Also have 10 g of protein within a half hour after working out is suppose to be good. To each their own.
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You can add me! Always looking to motivate and be motivated. Good luck!!
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CONGRATS!!!!!!
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Welcome!!! Add me if you would like. Hope you much success on your journey!!
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Welcom aboard!!!! There is a lot of support on this site. We all have bad days, and lives to live but no one condemns. Feel free to add me. We can support each other! Good luck on your journey!!!
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TRUE TRUE!! You are "married" to the cows. They can't take care of themselves.
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sure
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Welcome aboard!!! And congrats for making that first scary step. Add if you want. Good luck!!!
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My moment was when I saw my dad laying in bed dying of complications of diabetes. He was always thin but diabetes runs heavily in our family. He couldn't talk, couldn't eat, high fever, couldn't feel his legs and his tongue was black. His pupils where huge due to the fact that he had deteriation of the retina due to…
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I'm always looking for motivated friends and friends to motivate. Add me. Good luck on your journey!!!!
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Exactly!!!!
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I leashed my son when he was 2 and we went to Disney World. I had 2 other older children with also. I got a lot of stares and comments but I came back with, "If someone took him, they would bring him back in under 2 minutes flat." He was later diagnosed ADHD. Not that that is a reason to leash! But it was the only way I…
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I drink the tea and have tried the meals. I personally like to "eat" my calories and not drink them. The tea gives me energy to keep going.
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My artists told me to use A&D ointment. Yep. Diaper rash ointment!!! No baths. Dab towel on tat to dry it. Don't pick at it.
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As a lunch lady I'm going to stick my neck out here. Federal gov't says that kids have to have a certain amount of fruits/veggies and 2 other food groups on their tray to be charged a reimburseable lunch. Reimburseable lunch is a lunch that the fed and state gov't reimburses the school district a portion of the lunch cost.…
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I've lost 31 pounds.
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I tried them. I liked them. Only thing is I noticed that I was making muscle which I'm not ready to do yet.
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Hey!! We are in the same boat..at a standstill. want to weigh 180 also! Add me!
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Clueless