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Black Bean Burgers
228 kcal: 1 can black beans, rinsed and drained (520g are the ones I use, ~18 oz) 70 kcal: 1 large egg 120 kcal: 1 tablespoon olive oil 40 kcal: 1 onion 60 kcal: 1 tablespoon sesame seeds 150 kcal: 5 tablespoons white wheat flour Total: 668 kcals Spices: I don't keep track of powdered spices as long as they're used within…
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Looking for more friends/encouragement
I've started my weight loss journey / lifestyle adjustment four months ago, and for the past two weeks I've been feeling a bit burnt out. I didn't log for a few weeks before then and noticed I was not losing anymore (and not making healthy choices either), so I'm back to logging everything, and taking steps towards a…
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Coming up to 1,500
Stats: I'm 27, female, 1.7m / 5f 7in. I currently weigh 71kg / 157 lbs, and my target is set to 62 kg or 136 pounds (goal on MFP is lower and I haven't adjusted it yet). I've lost a good percentage of what I wanted to lose (over 30% of the way there!) but I still have (what feels like) a lot to go. I started as…
