Looking for more friends/encouragement
lunnay
Posts: 65 Member
I've started my weight loss journey / lifestyle adjustment four months ago, and for the past two weeks I've been feeling a bit burnt out. I didn't log for a few weeks before then and noticed I was not losing anymore (and not making healthy choices either), so I'm back to logging everything, and taking steps towards a healthier diet.
However, I think I need more people to keep me accountable. I have lots of support and motivation to give in return!
A few stats: I'm 1.66m (alas, I was convinced for the longest time I was 1.7m), 68kg at the moment. My BMR is 1480. I have my daily goal set to 1200, but almost always eat more than that and a day or two a week (usually weekends) I go way above. I don't exercise regularly, but I'm also trying to change that, and when I do exercise, I eat back most of it.
However, I think I need more people to keep me accountable. I have lots of support and motivation to give in return!
A few stats: I'm 1.66m (alas, I was convinced for the longest time I was 1.7m), 68kg at the moment. My BMR is 1480. I have my daily goal set to 1200, but almost always eat more than that and a day or two a week (usually weekends) I go way above. I don't exercise regularly, but I'm also trying to change that, and when I do exercise, I eat back most of it.
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Replies
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I need to be held accountable too. I've been aware of what I'm eating but have fallen short of logging my food most days, because if I go over on my calories I'm hesitant to publish it for everyone to see. But thankfully there are plenty of good role models on here for logging, abstaining from junk, and exercise, so as long as you keep logging in you'll get motivated!0
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