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NSV!
every month or so the gym I go to gives you a free assessment and a new workout plan.... In just over 4 week I've lost a total of 14 inches and got my body fat % from 33 to 30%! people aren't lying when they say lift weights! It's amazing for the body so go for it ladies!
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NSV Hello 150s!
Just weighed myself this morning and I've reached one of my own small goals! I saw 159 on the scale and couldn't possibly be more happy! That's officially 31lbs gone since the start of September.
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25lbs gone in 2.5 months!
And I couldn't be more excited! I've been reading the boards daily for motivation so I wanted to post for others as well! I'm 27 years old and 5'5. My starting weight way 190+. None of my clothes fit and it was depressing even just leaving the house. I started eating clean, everything as close to its natural state as…
