How Many Calories in a Lie? Featured Article by Jon Hanson, written for HealthyWage.com Eventually sabotaging self-talk becomes spoken aloud and begins to affect others; some of this talk even rises to status of an untrue truism—for lack of a better descriptor. How long has it been since you’ve heard this popular excuse:…
Hi, I am Jon Hanson (Central Ohio, USA) Pretty cool site, I use the Android App for tracking, wish I had found this in April when I started tracking in Excel, I still fill out the Excel sheet, but the running numbers and keeping track of calories burned is nice. I actually went from 231 to 200 before finding the…