Rather than focus on a fitness level or a specific nutritional diet, I'm focusing on losing weight. I am 5'4" and ready to myself in thin form. I've maintained a decent fluctuating weight all my life between 140 and 130, but now I'm going under and need some support, tips and motivation to keep me moving. Other than…
Hi everyone, I started keeping a food diary here a couple weeks ago and stopped for a week, then got this email from the website encouraging me to keep going and suggesting this community for more support. This impressed me enough and gave me a little hope that maybe this site would actually be more beneficial than I…
