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Felt sick during workout
So yesterday I was doing my normal workout, which is cross trainer, rower, HIIT on treadmill then a variety of resistance machines. I've been doing this for about 3 weeks, no qualms. Expect for yesterday, as I was in my second machine I started to feel sick, like a nausea feeling that I wanted to vomit. Why is this, and is…
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Low Cal Snacks
So, basically I was wondering what are some good low cal-ish snacks that I can nibble on while I'm watching something tonight which lasts about 3 hours. Something cheepish that I can get at my local co-op. I know I shouldn't really be snacking while I'm watching tv although I have around 700 cals stored up from going gym…
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Suggest Some Free Weight Exercises
Hey Guys, I've recently started doing free weights - I.e yesterday ;) A anyhows because I'm pretty new to this all I know how to do is a chest press, bicep curl and deadlift. I was wondering if you could recommend some good weight exercises for a beginner. Thanks
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Suggest Some Free Weight Exercises
Hey Guys, I've recently started doing free weights - I.e yesterday ;) A anyhows because I'm pretty new to this all I know how to do is a chest press, bicep curl and deadlift. I was wondering if you could recommend some good weight exercises for a beginner. Thanks
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Diet Drinks i.e Pepsi Max
So in order to lose weight, I've cut down my daily coke intake from around 3 cans to 0 cans! Anyhows, so today I had 2 Pepsi Max cans which say they only have 3 calories. What I was asking, if I do drink them is it that bad? I.e will it hinder my progress, make me lose weight. On the assumption that I'd have a few…
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Logging for MFP Late Night
I need some help with logging food for MFP. Basically, today I'm watching a program from 1am - 4am, and I will be having some snacks during it, that are unhealthyish. I know it bad, although I did do a lot of work at the gym today, plus didn't eat a lot so if I do eat it I'm still within my calorie limits for today. That's…
