Hi All! I've noticed if I eat certain foods before doin Bikram Yoga I get nauseated! I know we're supposed to have an empty stomach for about 2 hours. I need 4 hours before I can do Bikram Yoga. I guess I can't digest fast enough! What do you eat for breakfast, lunch and dinner? Do we eat dinner at all? I get home at 8 PM…
Hi All! I'm a bride to be looking to lose 35 lbs by April 2013. I've found MyFitnessPal to be a very useful and informative tool to evaluate my eating and exercise regimen. My exercise is walking, jogging, light weights and Bikram Yoga. My diet is poor due to food choices at work. Every other day there is cake and some…