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Torn Planter Plate (Ligament)
Was wondering if anyone has ever had this in there foot? If so, what kind of exercises did you do, what kind of treatment, and how long did it take to heal? I'm finding it hard to do any type of excerise except bike and some upper body weights.
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Weighing yourself.
Just a simple question, when do you weigh yourselves?
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Getting Down :(
i have been working out and eating decent for 4 weeks now and can't seem to lose the weight. I zumba 3-4 nights a week and do weights 1-2 times a week. If I lose 2 lbs one week it's back the next. I have tried eating less calories, more calories, just not sure what I'm doing wrong. I'm getting to the point were I am…
