Torn Planter Plate (Ligament)

gregory05us

Was wondering if anyone has ever had this in there foot? If so, what kind of exercises did you do, what kind of treatment, and how long did it take to heal? I'm finding it hard to do any type of excerise except bike and some upper body weights.

mhotch

I rediscovered the pool and swimming after I hurt my knee. It has been many years since I have been in the pool for exercise. I forgot how hard it is.