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Shocking hip pain
Before you tell me to go to the doctor, which I will do, I just want to know if anyone experiences this. I have been swimming 5 days a week and doing the 30 Day Shred for the past two weeks. Last night and this morning, I was just standing when I got a severe pain in my hip. It only lasted about 1 or 2 seconds, but was…
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2013 Brides? Friend me!
Hi everyone, I joined MFP in August, but I haven't really started using it until last week. I've been tracking meals and exercise, but I'm missing the motivation and support. I even made a calendar of all my workouts for the next 30 days including the 30 day shred, swimming and walking. I'm hoping we can motivate each…
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Swimming for weight loss
Hi everyone! I just purchased an aquatics membership, so I can use my lunch breaks to go swimming. My goal is to swim for 30-40 minutes a day, 5 days a week. Does anyone else swim regularly? Have you had any weight loss? I'm a pretty decent swimmer. I swam in high school, but it's definitely not the same when you are not…
