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too much protein?
I keep track of all my calories and food daily, but my problem is the last week and a half ive been actually going over my protein. MFP recommends 56g of protein for me and I have been going a bit over, like 10-15g over. I was struggling to meet the protein recommendations before and now that I adjusted my diet a bit i…
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Pyle sports PHRM38PN
I cannot for the life of me figure out which is the caloriesburned..there's a big number than a small kcal word than a tiny number under that. So I did 27 minutes on just dance and it said 430 than a tiny 86 under kcal. I'm really confused. I'm 260 lb 5 ft 5 female
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calculating vo2
My heart rate monitor wants my vo2 but I Don't have any way to do.the mile time. Is there a general way to find out a general vo2 for a 22 year old 260 lb 5 foot 5 female. Please help. Just need a general guess to put in my setting
