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A1C
Just got my results from my second round of blood work. Had a doctors appointment early February and my A1C was 11.1 and cholesterol was 139. In close to two months of working out pushing myself on the treadmill and eating better, I've dropped these numbers to 6.4 and 85 respectively!! I'm pumped. Talk about a NSV...
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back after a few years
I'm back after a few years getting away from MFP. Had a doctors appointment in early Feb and the blood work came back that I have stage 2 diabetes. So, I'll be here often...looking for support. The good news is I'm down 30lbs since I was here a few years ago and 12 since my doctors appointment!!
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P90x
How do you log your p90 workouts? I had an awesome plyometric workout this morning, but I don't see it anywhere in the cardio exercise area. Ended up logging it as 45 minutes of kickboxing.
