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before and during with pics 25+ lbs
Before and During- clean eating, cardio, and strength training SW- 184 Before Pictures- 177 CW-157 During Pictures- 157 >25 down < 25 to go Best part- one of the trainers at the gym (not my trainer) told me yesterday that I was wasting away :) Feel free to add me. I log daily, have an open diary, and try my best to be…
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fast food
So I understand life is hectic and all, but how do people eat fast food? My body always feels horrible afterwards. If you can eat fast food and still have a calorie deficiency all the more power to you, but I always find myself hungry immediately right after and I have already eaten a large portion of my days calories. For…
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input
I am attempting to eat clean most days, but I would like some constructive input on my diary. Can some of you clean eaters have a look at my diary and provide some feedback. I know I eat too much dark chocolate, but it keeps me from binge eating. I do drink usually once a week, and I know I need to cut back on this. Thank…
