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Count me in too!
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bump
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^this
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so with a trainer and eating clean I managed to loose 35 pounds...fell off board gained 10 back but I would like to loose them again by January. Started insanity today...lets support each other..we can do this
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1. work out in the morning- burn 600 calories 2. drink tons of water- to stay full 3. fill at least half of every plate with healthy veggies 4. enjoy
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bump
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http://pinterest.com/search/?q=happiness+quotes... i know this is cliche and stupid, but I there are several on this page that I would like to share with you... maybe it will provide a little insight. Sorry for all the rude posters,
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bump, thanks so much, just what I had been looking for!
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I have recently started running with the c25k program. I have now completed week 6. I find when I run the weight comes off all the sudden. I won't see a change for a couple weeks then I will drop 3 pounds over night. Don't get discouraged just keep up the good work. By the way, I also strength train (circuit training) 3…
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I totally feel the same way. I have been single for awhile now and although I have thoroughly enjoyed the pros and freedom from obligations and limitations I have recently grown to despise all the cons. The lack of companionship (that my dog can't supply) has really hit me.
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totally
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@jeffryjirraf- beautiful smile and approachable disposition (at least in the pic)
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great smile and muscles
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big smile
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You could also check a Fresh Market for those foods. I am not found of my EAS chocolate Whey protein either but I mask it by mixing it with berries ice and a tiny bit of water, then its not so bad. I hate wasting items I have already bought.
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Thanks for all the support and encouraging words. It is such a motivation to keep it up! I started in July 18th and lost around 8 pounds then joined MFP in early August.
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I started July 18th, so almost 3 months with an hour of cardio MWF and an hour of circuit training Tues and Thurs. Saturdays are strength or cardio and Sundays rest. My abs are getting so strong. I can't wait to shed some more pounds and be able to really see them!
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Thanks girl, hopefully it will be as flat as yours one of these days!
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Its so much cheaper this way!
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eat for performance, not pleasure
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wow this is a great compilation!
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bump
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My kitty's name is Angel. I love her very much, but we have been fighting over the middle of the best the last couple of nights. does anyone else ever have this problem?
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im always cold!
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I wrote this thread because I noticed so many of my mfp friends eating fast food on a regular basis and still seeing results. I can see how it can be convenient.
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bump
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tea and black coffee :)
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for me its pretty simple: eat clean (no processed foods- except dark chocolate)+drinking lots water+ cardio+ strength= results to each their own though
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I'm an INTJ too! not too many of us
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nuts- peanuts or pistachios are my favorite
