I have not lost a pound in over two weeks but I can see my body getting muscle definition. I still have about 20 lbs to lose. What can I do to achieve both?
Since I have been doing strength training 3 days a week, I find that my weight loss is slowing down as I build up muscle and tone. Does any one know what I can do to continue to lose my weight goal of 2lbs per week? I find that I am not that hungry so I only eat about 1200/day. This is not net calories but total calories.
